Weigh In record (no journal entry) for 16 August 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 24.91g | Prot: 135.81g | Carbs: 220.04g.
Breakfast: Mandorle, Miele, Prozis Fiocchi d'avena, Le Naturelle Albume d'uovo, Nesquik Nesquik in Polvere. Lunch: Delizie del Sole Ceci, Merluzzo Dell'atlantico, Delizie del Sole Riso Superfino Arborio per Risotti. Snacks/Other: Conad Piacersi Yogurt Magro Pesca, Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Banana, Myprotein Impact Whey Protein. more...
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Losing 3.0 kg a Week
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