Weigh In record (no journal entry) for 23 February 2010
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1373 kcal
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Fat: 59.27g | Prot: 66.72g | Carbs: 139.79g.
Breakfast: Pork Sausage Links, Egg Omelet or Scrambled Egg, Metamucil. Lunch: Chicken Salad with Crackers Kit. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Mushroom Pizza. more...
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steady weight
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