Weigh In record (no journal entry) for 21 February 2010
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1380 kcal
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Fat: 46.14g | Prot: 48.10g | Carbs: 198.83g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Bananas, Metamucil. Lunch: Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Fried Rice. Snacks/Other: Powdered Strawberry Filled Doughnut. more...
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3253 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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