body's Journal, 19 Feb 10

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Weigh In record (no journal entry) for 19 February 2010

108.0 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2010:

1687 kcal

Fat: 94.46g | Prot: 100.22g | Carbs: 125.47g. Breakfast: Sausage & Cheddar Omelet with Bob Evans Egg Lites, Metamucil, Cappuccino. Lunch: Marinated Chicken Breast Salad. Dinner: Beijing Beef. Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...

3321 kcal

Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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body's Journal, 19 Feb 10

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