Weigh In record (no journal entry) for 13 February 2010
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108.8 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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2613 kcal
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Fat: 131.85g | Prot: 105.69g | Carbs: 253.63g.
Breakfast: Fried Egg, Seasoned Rye Wafers. Lunch: Baked Beans, Hebrew National Hot Dog, Baked Potato (Peel Eaten). Dinner: Pork Spareribs, Chicken Alfredo Tuscani Pasta, Spinach Salad. Snacks/Other: Mushroom Pizza, Buttered Air Popped Popcorn. more...
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3181 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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