Weigh In record (no journal entry) for 16 August 2017
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70.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.20g | Prot: 67.63g | Carbs: 131.97g.
Lunch: Indomie Köri Çeşnili Hazır Noodle, Dost Ayran. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Ayran. Snacks/Other: Armut, Papağan Çekirdekli Siyah Üzüm, Ülker Metro, Dost Yarım Yağlı Süt. more...
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steady weight
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enessamed's Weight History
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