Weigh In record (no journal entry) for 16 August 2017
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.51g | Prot: 57.16g | Carbs: 250.45g.
Breakfast: Starbucks Filtre Kahve (Tall), Domatesler, Haşlanmış Yumurta, Migros Labne. Lunch: Et Döner, Dost Ayran, Mevsim Salata. Dinner: Yeşil Elma, Yayla Chia Tohumu, Pınar Denge Laktozsuz Süt, Üzüm, Keten Tohumu, Protein Tozu, Muz, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Snacks/Other: Ülker Grissini, Tatlı Kavun, Kavun (Kokulu Kavun), Peyman Cranberry, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Tadım Sarı Leblebi. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deno2006's Weight History
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