ndijksen's Journal, 16 Aug 17

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Vakantie kilo's er al weer af💪🏻

81 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1213 kcal

Fat: 41.28g | Prot: 77.06g | Carbs: 118.14g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Aldi Cordon Bleu, Calvé Honing Mosterd Dressing, Gekookt Ei, Gemengde Sla, Jumbo Bistro Mini Krieltjes. Snacks/Other: Grolsch Radler 0.0%, Gekookt Ei, Herbalife Proteinereep. more...

2739 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ndijksen's Journal, 16 Aug 17

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ndijksen's Weight History