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Balancing your life between healthy food + exercises 🙌🏻
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1127 kcal
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Fat: 26.83g | Prot: 86.24g | Carbs: 134.33g.
Breakfast: Strawberries, Bananas, Chocolate Flavor Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: Mozzarella Cheese (Whole Milk), Mixed Salad Greens, Baked or Broiled Salmon, Spaghetti. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Gelato. more...
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1830 kcal
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Exercise:
jogging - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Tami Prasetyo's Weight History
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