Weigh In record (no journal entry) for 16 August 2017
|
74.6 kg
Lost so far: 28.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 25.91g | Prot: 90.79g | Carbs: 127.68g.
Lunch: Milbona Speisequark Magerstufe, Zuckeraprikosen, REWE Beste Wahl Mirabellen, Pflaumen, Escal King Prawns, Brokkoli, Karotten, Purland Flank Steak Vom Jungbullen. Dinner: REWE Speisequark Magerstufe, Pfirsiche, K-Classic Rohschinken-Würfel Fettreduziert, Champignons. Snacks/Other: Ritter Sport Trauben Nuss, Dallmayr Schokomilch, Milbona H-Milch 3,5% Fett, Balisto Muesli-Mix. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|