Weigh In record (no journal entry) for 15 August 2017
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100.1 kg
Lost so far: 28.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.82g | Prot: 61.31g | Carbs: 103.83g.
Breakfast: Herbalife Aloe Concentrado, Avena, Herbalife Te de Hierbas, Herbalife Malteada. Lunch: Aguacates, Great Value Puré de Papa, Zanahoria, Azúcar, Salsa de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aires De Campo Aceite de Coco Orgánico Extra Virgen. Dinner: Lala Queso Cottage, Tomates, Clara de Huevo, Zanahoria. Snacks/Other: Manzanas Rojas Deliciosas. more...
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3165 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yali Arvizu's Weight History
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