Weigh In record (no journal entry) for 15 August 2017
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65.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.53g | Prot: 68.00g | Carbs: 193.12g.
Breakfast: Café con Leche, Arepa con Queso. Lunch: Yuca Frita, Espaguetis, Jugo de Mora, Cebollas, Tomate Verde, Pierna de Pollo. Dinner: Salsa de Tomate, Jumbo Huevos de Codorniz, Costa Galletas Chips Choc, Kellogg's Zucaritas, Muffins de Arándanos. Snacks/Other: Nestlé Chocolate Trencito, Fresas, Nuez, Galleta de Mantequilla o Azúcar. more...
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1761 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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