johnpersico's Journal, 13 Mar 12

Weigh In record (no journal entry) for 13 March 2012

68.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

250 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 62.00g. Breakfast: Coffee with Sugar. Snacks/Other: dried cherries. more...

2121 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 6.0 kg a Week

johnpersico's Weight History