|
Two word "Birthday Weekend" cake pizza and wine I feel human again today!!!! It takes me a day to recover these days!!!! Running 3 miles this afternoon hopefully this will help with damage limitation 😊
|
1251 kcal
|
Fat: 52.20g | Prot: 100.49g | Carbs: 85.94g.
Breakfast: Tesco High Protein Natural Yoghurt. Lunch: Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Heinz Dark Soy Sauce, Vegetable Oil, Aldi Hoisin and Garlic, Aldi Medium Egg Noodles, Morrisons Toasted Sesame Oil, Tesco Mushroom Stir Fry, Tesco Beansprouts, Tesco British Pork Loin Steak. Snacks/Other: Tesco Sparkling Diet Lemonade, Semi-Skimmed Milk, Black Tea, Coffee (Instant Powder), Sweetex Sweetener. more...
|
|
2834 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 13 hours, Sleeping - 8 hours. more...
|
|