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mezenina_av
Journal
15 Aug 17
mezenina_av's Journal, 15 Aug 17
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😬
64.2 kg
Lost so far:
0.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1015 kcal
Fat: 36.10g | Prot: 37.67g | Carbs: 135.02g.
Breakfast:
Зеленый Чай с Молоком.
Lunch:
Виноград, Владхлеб Подольский Хлеб, Тушеные Овощи.
Dinner:
Чай, Пянсе.
more...
1721 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mezenina_av's Weight History
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