Weigh In record (no journal entry) for 15 August 2017
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70.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 52.18g | Prot: 41.90g | Carbs: 86.91g.
Lunch: Dost Ayran, Indomie Köri Çeşnili Hazır Noodle. Dinner: Ayçiçek Yağı, Yumurta, Beyaz Peynir, Dost Ayran. Snacks/Other: Dost Yarım Yağlı Süt, Salatalık. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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