Weigh In record (no journal entry) for 15 August 2017
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 124.74g | Prot: 70.58g | Carbs: 312.18g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola, Glace, Panzani Sauce Bolognaise, Marque Repère Steak Haché, Panzani Spaghetti. Dinner: Leader Price Feuilleté Jambon Fromage, Apéricube Apéricube, Nectarines, Salade de Fruits, Melon, Saucisson Sec, Mojito. Snacks/Other: Kojak Sucettes. more...
|
|
2022 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|