Cwti21's Journal, 13 Mar 12

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I didn't expect to lose as much as the first week, but I did better! :D

103.0 kg Lost so far: 15.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

1902 kcal

Fat: 78.66g | Prot: 47.44g | Carbs: 259.92g. Breakfast: Bananas. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Sweet & Sour Pork, Chow Mein, Orange Chicken. Snacks/Other: Apple Juice. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Cwti21's Journal, 13 Mar 12

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Cwti21's Weight History