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Simone C
Journal
15 Aug 17
Simone C's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
113.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
483 kcal
Fat: 5.44g | Prot: 36.37g | Carbs: 73.58g.
Breakfast:
Seitenbacher Verwöhner Mischung, Magerquark, Jonagold.
more...
3555 kcal
Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Simone C's Weight History
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