Weigh In record (no journal entry) for 15 August 2017
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91.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4105 kcal
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Fat: 135.25g | Prot: 182.92g | Carbs: 527.78g.
Breakfast: Santa Maria Tortilla With Whole Wheat, Santa Maria Chunky Salsa, Atria Parempi Nauta Jauheliha 10%. Lunch: Rainbow Coleslaw, Keksi, Kanakastike, Riisi (Valkoinen, Kypsennetty). Dinner: Pingviini Banaani-Suklaa, Rainbow Riisipiirakka, Ketsuppi, Saarioinen Spagettilihavuoka. Snacks/Other: Ketsuppi, McDonald's Sundae ja Suklaakastike, McDonald's Ranskalaiset (Normaalit), McDonald's Chicken El Maco, Elovena Välipalakeksi Kaura-Hedelmä, Pirkka Omena-Myslipatukka, Star Nutrition Whey-80, Scitec Nutrition Vitargo, Cappuccino. more...
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Losing 4.2 kg a Week
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