Weigh In record (no journal entry) for 14 August 2017
|
97.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 67.95g | Prot: 54.27g | Carbs: 170.77g.
Breakfast: Gekochtes Ei, Castello Höhlenkäse, Aldi Serano Schinken, Burger Delikatesse Roggenvollkorn-Knäckebrot, Smorbotte Butter mit Rapsöl. Lunch: Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Seeberger Nussmischung. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|