Weigh In record (no journal entry) for 14 August 2017
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76.7 kg
Lost so far: 41.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 62.29g | Prot: 97.11g | Carbs: 187.32g.
Breakfast: Ovo Cozido, Paulista Leite Desnatado, Banana Caturra. Lunch: Quero Feijão Carioca, Alface, Repolho, Tomates. Dinner: Ovo Mexido, Bacon, Pepino (Descascado), Cenouras, Tomates. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Ibituruna Leite Desnatado, Canela, Banana Caturra, Tirolez Queijo Minas Padrão. more...
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steady weight
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Beta Bello's Weight History
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