Weigh In record (no journal entry) for 14 August 2017
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.90g | Prot: 64.13g | Carbs: 66.36g.
Lunch: Dost Ayran, Indomie Tavuk Aromalı Noodle. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Ayran. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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