Army84's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

81.6 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

899 kcal

Fat: 33.04g | Prot: 46.11g | Carbs: 106.54g. Breakfast: Nutriday Smooth Medium Fat Yoghurt, Jungle Energy Crunch Muesli. Lunch: Bolognese. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: Tea with Milk and Sugar, Naartjie, Coffee with Milk. more...

2105 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Army84's Journal, 14 Aug 17

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Army84's Weight History