kwebb5891's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

79.5 kg Lost so far: 5.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

1215 kcal

Fat: 35.35g | Prot: 57.52g | Carbs: 169.59g. Breakfast: organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Portabella Marsala Pasta, Cheez-It Colby, Cheez-It Baby Swiss. Dinner: Cheez-It Whole Grain Crackers, Yogurt Parfait, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Brownie with Icing. more...

2133 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kwebb5891's Journal, 13 Mar 12

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