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995 kcal
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Fat: 29.50g | Prot: 73.56g | Carbs: 117.24g.
Breakfast: Blueberries, Strawberries, Muesli (Dried Fruit and Nuts). Lunch: Mixed Salad Greens, Steamed or Boiled Shrimp, Baked or Broiled Salmon, Brown Rice. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked), Cheese Spread, Toasted Whole Wheat Bread. Snacks/Other: Bananas, Bananas. more...
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1891 kcal
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Exercise:
jogging - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Tami Prasetyo's Weight History
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