Weigh In record (no journal entry) for 13 August 2017
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68 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 85.01g | Prot: 79.87g | Carbs: 65.78g.
Breakfast: Spiegelei, Rougette Landkäse, Himbeeren, Aldi Trauben Kernlos, Erdbeeren, Galiamelone, Gut & Günstig Delikatess Bacon. Lunch: Werder Kinder Tomaten Ketchup, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Paniermehl, Ei, Die Rostocker Jagdwurst, Weiße Champignons (Gebraten), Gut & Günstig Junge Prinzessbohnen, Langnese Dolomiti. Dinner: Knoblauch, Tomatenmark, Tomate Al Gusto Kräuter, Rinderhackfleisch Light, Rote Zwiebeln, Zucchini. more...
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2137 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 23 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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