Weigh In record (no journal entry) for 13 August 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 42.16g | Prot: 168.32g | Carbs: 211.23g.
Breakfast: Zucchero a Velo, Nesquik Nesquik in Polvere, Prozis Fiocchi d'avena, Le Naturelle Albume d'uovo, Myprotein Impact Whey Isolate. Lunch: Buitoni Pesto alla Genovese, Gran Mare Tonno in Olio di Oliva, Eurospin Couscous Alibabà. Snacks/Other: Bresaola, Mulino Bianco PanBauletto Integrale, Banana, Myprotein Impact Whey Protein. more...
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Losing 1.2 kg a Week
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