Weigh In record (no journal entry) for 12 August 2017
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 20.09g | Prot: 172.36g | Carbs: 19.39g.
Breakfast: Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, SanCor Manteca Clásica, Cebollas, Jengibre.... (Molido..), Great Value Lomitos de Atún al Natural, Tendón Vacuno Beef Tendom, Pechuga de Pollo (sin Comer la Piel), Huevo, Espinacas. Dinner: Sucaryl Sucralosa, Bicarbonato de Sodio, Café. more...
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1910 kcal
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Exercise:
podometro - 43 minutes, Driving - 2 hours and 56 minutes, Stretching (yoga) - 24 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, ver tv - 4 hours, Lev desay vest - 30 minutes. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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