Weigh In record (no journal entry) for 02 May 2016
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.30g | Prot: 42.84g | Carbs: 208.39g.
Breakfast: Maçã, Cenouras, Pepino (com Casca), Beterrabas. Lunch: Risoles de Carne, Carne de Vaca Assada, Polenta (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Repolho. Snacks/Other: Margarina, Triunfo Bolacha Maizena, Leite com Chocolate (Integral), Piá Bebida Láctea. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Mira40tou's Weight History
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