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H-G.
Journal
12 Aug 17
H-G.'s Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
94.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1493 kcal
Fat: 88.81g | Prot: 33.76g | Carbs: 136.43g.
Dinner:
Chinakohl (Bok-Choy, Pak-Choi), Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett, Margarine.
Snacks/Other:
Ritter Sport Honig-Salz-Mandel.
more...
2641 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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H-G.'s Weight History
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