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Anginsc
Journal
12 Mar 12
Anginsc's Journal, 12 Mar 12
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Been under the weather the past few days. Haven't felt like eating much because I can't taste anything and I'm really stuffy. Trying to eat better today than yesterday.
64.4 kg
Lost so far:
18.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
673 kcal
Fat: 13.20g | Prot: 39.06g | Carbs: 92.81g.
Breakfast:
Coffee, Fat Free Coffee Creamer.
Lunch:
Tomatoes, Mild Guacamole Mix, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Wheat Pita Bread.
Dinner:
100% Whole Wheat Bread, Thinly Sliced Roast Beef.
Snacks/Other:
All Natural Cheddar Soy Crisps.
more...
1620 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anginsc's Weight History
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