Weigh In record (no journal entry) for 12 August 2017
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97.6 kg
Lost so far: 3.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 71.88g | Prot: 79.91g | Carbs: 156.53g.
Lunch: Nougat Chinois, Picard Perles de Coco, Traditions d'Asie Poulet aux Champignons Noirs, Nouilles Chinoises, Traditions d'Asie Nems au Poulet, Traditions d'Asie Riz Cantonais, Oeuf Dur, Herta Le Bon Paris à l'étouffée (45g), Knorr Soupe Pékinoise, Andros Mojito Cocktail sans Alcool, Auchan Chips de Crevette. Dinner: Auchan Beurre Doux, Steak de Cheval, Florette Le Chou Blanc, Tomates, Salade Verte, Auchan Fromage Frais 0%. Snacks/Other: Picard Croquant Chocolat. more...
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Losing 0.7 kg a Week
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