Weigh In record (no journal entry) for 12 August 2017
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.05g | Prot: 79.35g | Carbs: 113.76g.
Breakfast: Aldi Bio Karottensaft, Schäfer's Vollkornbrötchen, Mangos, Netto Frischkäsezubereitung, Penny Markt Körniger Frischkäse, Gelbe Paprika, Gutfried Puten Schinken, Ofterdinger Shrimps in Knoblauchsauce. Lunch: Wilhelm Brandenburg Schweine-Stiel-Kotelett, K-Classic Paniermehl, Butter, Grüne Brechbohnen, Kartoffeln, Olivenöl. Dinner: Andechser Natur Bio-Jogurt Mild, Tomaten, Beck's Bier (500ml), Aldi Kräuter Frischkäsezubereitung, Tomaten, Aldi Brötchen. Snacks/Other: Alpro Soya Natur mit Kokosnuss, Frosta Mango, Milbona Skyr Pur. more...
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2812 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Briedel123's Weight History
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