Weigh In record (no journal entry) for 12 August 2017
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 13.71g | Prot: 49.91g | Carbs: 56.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus Lunak. more...
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Losing 0.6 kg a Week
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