Weigh In record (no journal entry) for 11 August 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 94.31g | Prot: 170.06g | Carbs: 185.50g.
Breakfast: Alpina Queso Doble Crema, Huevo Cocido. Lunch: Coco, Tomates, Pepino (con Cáscara), Zanahoria, Lechuga de Hoja Verde, Frijoles Cocidos, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Arroz Blanco (de Grano Largo, Cocido), Frijoles Cocidos, Lomo de Cerdo (Entero, Magro Solamente), Zanahoria, Tomates, Pepino (con Cáscara). Snacks/Other: Banano, Nueces de Brasil, Banano, Leche (Leche Entera). more...
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Gaining 3.5 kg a Week
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pedroalejo2504's Weight History
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