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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:10 24𝒈❟@03:20 12𝒈❟@10:55 18𝒈❟=54𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:10 22𝒈❟@03:20 11𝒈❟=33𝒈
(Note: 18g Isolate used in making 4 biscuits, two eaten today)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow:
Today: B=Western Omelet/saus L=chick? D=???
Yesterday:
Today's Experiment:
"World's BEST Carbquik Biscuits"
2 cups Carbquik
4 Tablespoons cold butter
1 heaping Tablespoon baking powder
1/2 cup cream (may take more, depending on humidity)
--jancancooklowcarb.blogspot.com
(Made 1/2 recipe)
1 cup Carbquik
2 Country Crock Shedd's Spread Original
1/4 cup Heavy Whipping Cream
18g Whey Protein Isolate
Chol Sod Fat NetCarbs Pro Calories
82 895 50.00 10.13 34.20 639 or 160/bicuit
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-410.6=44.4 : )
Started aprox June 13 = 18+31+11=60 days up to/incl AUGUST 11st
44.4/60days = 0.74 lb/day
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2882 kcal
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Fat: 208.50g | Prot: 209.46g | Carbs: 52.70g.
Breakfast: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Other: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). more...
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5692 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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