PbSULAK's Journal, 10 Aug 17

NOT. The. Best. Week. Ever.


Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )

Thanks for kind words.

186.7 kg Lost so far: 20.0 kg.    Still to go: 30.2 kg.    Diet followed: 100%.

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2375 kcal

Fat: 190.23g | Prot: 149.79g | Carbs: 16.84g.   Breakfast: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Dinner: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Other: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. more...

6358 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...