|
Ik heb nieuwe super middel gevonden
Appel azijn werkt super
|
1474 kcal
|
Fat: 30.80g | Prot: 119.19g | Carbs: 178.97g.
Breakfast: Bolletje Ovengebakken Ontbijtgranen, Boerenland Biologische Magere Yoghurt. Lunch: McDonald's Tonijn Salade, Gekruide Croutons. Dinner: AH Zure Augurken Klein, Tomaten, Princes Tonijn Stukken in Water, Wasa Sesam, Eazie Wokmaaltijd. Snacks/Other: Banaan. more...
|
|
3664 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit for next year's Weight History
|