fit for next year's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

107.8 kg Lost so far: 8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1474 kcal

Fat: 30.80g | Prot: 119.19g | Carbs: 178.97g. Breakfast: Bolletje Ovengebakken Ontbijtgranen, Boerenland Biologische Magere Yoghurt. Lunch: McDonald's Tonijn Salade, Gekruide Croutons. Dinner: AH Zure Augurken Klein, Tomaten, Princes Tonijn Stukken in Water, Wasa Sesam, Eazie Wokmaaltijd. Snacks/Other: Banaan. more...

3664 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fit for next year's Journal, 10 Aug 17

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