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estefaniialedesma
Journal
10 Aug 17
estefaniialedesma's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
756 kcal
Fat: 19.65g | Prot: 51.37g | Carbs: 95.73g.
Breakfast:
Ser Yogurt con Cereales con Miel, Banana.
Lunch:
Tomates, Churrasco.
Snacks/Other:
Ser Yogurt con Cereales con Miel, Café con Leche Descremada.
more...
2668 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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estefaniialedesma's Weight History
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