Weigh In record (no journal entry) for 09 August 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 74.15g | Prot: 168.55g | Carbs: 221.20g.
Breakfast: Carne de Cerdo, Huevo Cocido. Lunch: Papa (Cuerpo y Cáscara), Lomo de Cerdo (Entero, Magro Solamente). Dinner: Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Papa (Cuerpo y Cáscara), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Banano, Quaker Avena en Hojuelas, Banano, Banano, Coco, Banano. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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