Weigh In record (no journal entry) for 10 August 2017
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98.2 kg
Lost so far: 31.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 5.50g | Prot: 11.16g | Carbs: 27.09g.
Breakfast: Linea Adoçante Líquido, Tirol Requeijão Cremoso Light, Tirolez Queijo Minas Frescal, Mais Vita Fibra de Trigo, Dukan Farelo de Aveia, União Açúcar Refinado, Aurora Leite Desnatado, Café (Infusão). Snacks/Other: Ceifeiro Semente de Chia, União Açúcar Refinado, Café, Aurora Leite Desnatado, Itambé Requeijão Light. more...
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3824 kcal
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Exercise:
Cooking - 1 hour, Driving - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 4 hours, Standing - 2 hours, Reading - 8 hours, Walking (slow) - 3/kph - 2 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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