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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @06:15 18𝒈❟@17:00 24𝒈❟=42𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @06:15 11𝒈❟@17:00 11𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=Western Omelet/bcn L=chick? D=???
Today: B=saus/ L=ham? D=cheese+ham+??
Yesterday: B=scram/bcn L=burger D=burger
(COPY TO NEXT DAY)
455-413.4=43.4 : )
Started aprox June 13 = 18+31+10=59 days up to/incl AUGUST 10st
43.4/59days = 0.7355932203389831 lb/day
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2375 kcal
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Fat: 190.23g | Prot: 149.79g | Carbs: 16.84g.
Breakfast: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Dinner: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Other: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. more...
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6358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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