Weigh In record (no journal entry) for 10 August 2017
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 35.01g | Prot: 43.99g | Carbs: 81.70g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Campina Karnemelk, Linessa Goudse Kaas 30+ Komijn, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, AH Koolhydraatarm Brood. Dinner: AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Twix Twix Mini. more...
|
|
2258 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Mowing Lawn - 4 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|