Weigh In record (no journal entry) for 09 August 2017
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 42.38g | Prot: 158.45g | Carbs: 274.48g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, pasta di semola, Sugo di Pomodoro. Dinner: IASA Filetto di Tonno al Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Albicocche, Fage Yogurt Greco Total 0%, Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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