Weigh In record (no journal entry) for 10 August 2017
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56.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 51.23g | Prot: 31.62g | Carbs: 139.75g.
Breakfast: Bal, Milkten Labneh, Haşlanmış Yumurta, Şekersiz Çay, Domatesler, Untad Light Ekmek, Yeşil Zeytin. Lunch: Altınkılıç Kefirix, Salatalık (Soyulmuş), Ekmecik Kepekli Ekmek, Yurdum Barbunya Pilaki, Çay (Demlenmiş), Simbat Kuru Kayısı, Ceviz. Dinner: Türlü, Tatlı Kavun, Yoğurt Çorbası. Snacks/Other: Üzüm, Dondurma, Lokum. more...
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1697 kcal
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Exercise:
yy - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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