Weigh In record (no journal entry) for 10 August 2017
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78.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.79g | Prot: 158.57g | Carbs: 130.05g.
Breakfast: Nektarinen, Schinken, Prünte Kürbiskernbrot, Lidl Salatgurke. Lunch: Ritter Sport Mini Jamaica Rum, Getrocknete Kürbiskerne, Gut & Günstig Speise Quark Magerstufe, Walnüsse, Alnatura Hirseflocken, Alnatura Sojaflocken. Dinner: Eisbergsalat, Rinderhüftsteak, Alnatura Sonnenblumenkerne, Gurke (Geschält), Weißkohl, Gut & Günstig Körniger Frischkäse. Snacks/Other: Inkospor Active pro 80 Vanille. more...
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Losing 3.5 kg a Week
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