Weigh In record (no journal entry) for 10 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.40g | Prot: 63.06g | Carbs: 179.80g.
Breakfast: Chocolate Flavor Hazelnut Spread, Cheese Spread, Toasted Whole Wheat Bread. Lunch: Broccoli, Yellow Sweet Corn, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken, Baked Potato (Peel Eaten). Dinner: Lasagna with Meat, Chicken, Baby Carrots, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sour Cream Dip, Water Biscuits, Chocolate Frozen Yogurts (Soft Serve), Pempek, Salmon Sushi. more...
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Losing 0.4 kg a Week
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Tami Prasetyo's Weight History
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