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6250 kcal
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Fat: 265.65g | Prot: 233.67g | Carbs: 762.87g.
Breakfast: Pan de Pita, Huevo Revuelto, Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Papa al Horno (Comiéndose la Cáscara), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso de Acelgas, Huevo Frito, Huevo Revuelto, Papa al Horno (Comiéndose la Cáscara), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso de Acelgas. Dinner: Miel, Vivo Avena 4 Semillas, Colun Leche Entera, Plátano. Snacks/Other: Van Camp's Atún en Aceite, Dole Bastones de Apio, Papa al Horno (Comiéndose la Cáscara), Lechuga de Hoja Verde, Guiso de Acelgas. more...
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3181 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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mcfloyd11's Weight History
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